The Comprehensive Physical Therapy Experience You Have Been Looking For in Memphis, TN

We Do Things Differently Here

You were designed to move, and I know that you want to run, lift, and simply live your life without pain or limitations. Many of my patients have tried physical therapy before and have been disappointed by the results, felt like they were rushed in and out of their appointments, or that their provider wasn’t listening to all of their concerns. I promise you won’t find that here. I use a whole body, individualized approach to help you get to the root of your problem and get back to the activities you love.

Pelvic Floor Physical Therapy for Moms in Collierville, TN

Pelvic Health

I help patients address symptoms involving urinary, bowel, and sexual function, as well as anything else related to pelvic floor structures which may include pelvic pain, low back pain, hip pain, and more.

You may benefit from pelvic health physical therapy if you:

  • Are currently pregnant and experiencing pain or other pelvic symptoms, and/or if you would like to learn more about preparing for labor and delivery

  • Are postpartum and experience common symptoms or diagnoses such as leaking, back pain, diastasis recti, pelvic organ prolapse, or pelvic pain (this can be ANY time postpartum! There is never an “end date” on when we can address these common postpartum problems)

  • Experience urinary or bowel incontinence, constipation, pelvic pain, pain with sex or insertion, irritable bowel syndrome, interstitial cystitis, tailbone pain, back pain, or other pelvic pain diagnoses

Learn More about pelvic health physical therapy services
Strength Training and Physical Therapy in Collierville Tennessee

Orthopedics

If you are a runner, Pilates or yoga enthusiast, CrossFit athlete, rock climber, weekend warrior, or even a busy parent juggling little ones, my one-on-one Physical Therapy visits can help you reach your personal goals and enjoy the activities you love without pain or limitations.

Do you love to be active and want to keep it that way? I also specialize in wellness and injury prevention! I can help you optimize movement and recovery to prevent pain and keep you active.

Let me help you get back to:

  • Running and other endurance sports (cycling, swimming, etc)

  • Olympic Weightlifting

  • Strength Training

  • Powerlifting

  • Group Fitness Classes

  • Pilates

  • Yoga

  • Rock climbing

  • Any sport including soccer, golf, tennis, baseball, softball, and more

  • Any other training, sport, or fitness activity that you love

Learn More about orthopedic physical therapy services
women doing box jumps in collierville, TN

Virtual Pregnancy and Postpartum Support

When you are expecting or newly postpartum, it can feel like your to-do list is never ending. There is so much to do to prepare for baby, and once baby is here you are in a whirlwind of feeding, nap traps, and sleepless nights.

But Mama, you deserve to take care of yourself, too. That’s why I offer several virtual options to support new and expecting moms who can’t make it into the office for in-person pelvic floor therapy.

I offer virtual physical therapy sessions, prenatal, postpartum, and pelvic health coaching, and self paced online prenatal and postpartum courses (check out my online courses here).

Locations

Physical Therapy, the way it should be.

 

I truly believe in the benefits of physical therapy to address many conditions. But I also know that so many patients have been disappointed by physical therapy in the past.

At Absolute Kinetics, we believe in:

  • one-on-one care with the same provider each visit

  • focused care that reduces the number of sessions required to reach your goals

  • a holistic, whole body approach to determine the underlying cause, not just treating symptoms

  • individualized treatment plans that fit your lifestyle

  • an active approach that puts you in charge, instead of requiring continued long term follow up with a provider

 

Meet Dr. Alexis

 

Who I Work With

  • Runners

  • Multi-Sport Athletes

  • Weightlifters and Powerlifters

  • Active & Healthy Adults

  • Yoga and Pilates Enthusiasts

  • Pregnant & Postpartum People

“This was the best Physical Therapy experience I have ever had. After having knee surgery in 2018, I had physical therapy at the hospital and it was just fine. But then my other knee started to hurt. It was not bad enough for surgery, but I did not want to start cortisone shots. I asked instead an order for physical therapy. I was recommended to go to Absolute Kinetics by several trainers that I know. Their approach to physical therapy was above and beyond what I had previously experienced. This was my first experience with dry needling. I am terrified of needles, but Alexis made it a painless experience and by the end of my appointments, I was looking forward to it. All of the exercises that I was given to assist with my knee pain were put into easy to follow channel of videos that I could watch. I feel like the exercises that I was given are moves that I can continue to do for the rest of my life whenever I am feeling any type of knee strain. I would definitely recommend Absolute Kinetics type of physical therapy over the kind that simply puts you on lightweight workout equipment.” - DANAE B.

DSC00049.jpg
DSC02551.jpg
DSC01623.jpg
DSC01904.jpg
DSC09999.jpg
DSC01853.jpg
AKPT Pic1.jpg
DSC00030.jpg
DSC09582.jpg