If you follow us on social media, you know I am recovering from having my son on November 14th. The last 3 weeks have been a total whirlwind. Like most new m...

The cold weather is here, and Cincinnati saw its first snowfall before Thanksgiving! Learn how to shovel snow without causing low back pain.

Have you experienced pain in the front of your knee with walking, running, squatting, going up and down stairs, or other activities? Pain in

Low back pain is very common, and is the leading cause of activity limitation and work absence throughout much of the world. Individuals who have experienced...

When you ask most people how much sleep they should be getting each night, they will typically tell you 7-8 hours. When you ask them how much they actually g...

No matter where you are searching on the internet for information, you can find conflicting information on just about anything. Recently my husband and I hav...

The foot is our connection to the ground when we are standing, and the first thing to touch the ground when we are walking or running. It is the first joint ...

We recently announced that we are now offering virtual consults! We are so excited to open up access to Physical Therapy with us to individuals all across Oh...

As Physical Therapists, we often focus our treatment sessions and education on how to address or manage pain, how to prevent or mitigate injury, and how to r...

Last weeks post talked about the 3 main systems involved in balance - somatosensory, visual, and vestibular. These systems are not only important in keeping ...

When most people think of "balance" or going to physical therapy to address balance, the image that pops into their mind is their elderly parent or grandpare...

When it comes to pain management, there are two things I commonly hear from patients. The first: “No pain, no gain”. The second: “I was having pain, so I did...

Last weekend we hosted the "Build a Stronger Back" Workshop at Iron Sharpens Iron in Norwood. A few quick notes on that - first of all, the attendees were in...

As we post more information and exercises for the feet, we are commonly asked about bunions. Those who have bunions are very familiar with what they are. For...

Knee pain is one of the most common injuries we see as Physical Therapists. Knee pain affects athletes, weekend warriors, individuals with physically demandi...

Orthotics are commonly prescribed for individuals who experience back, hip, knee, or foot pain. Most commonly people present with flat feet, and the orthotic...

The iliotibial band, more commonly referred to as the IT band, is a long thick band of connective tissue that crosses both the lateral hip and knee joints. T...

As a health care consumer, it is often hard to know who to contact when you have a medical problem and where to start, especially in this changing health car...

Sciatica is a common diagnosis and occurs when the sciatic nerve, which runs down the posterior leg and supplies many of the muscles in the posterior and lat...

There are several different kinds of headaches, including migraines, tension headaches, and cervicogenic headaches. Each different type of headache has diffe...