Should you get a standing desk? If so, how should you transition? Check out this post to learn more!

You may be excited to head back into the gym - here are some tips for your return to the gym.

The new reality of Absolute Kinetics PT - how we are adjusting our offerings to accommodate our patients.

If you follow us on social media, you know I am recovering from having my son on November 14th. The last 3 weeks have been a total whirlw...

The cold weather is here, and Cincinnati saw its first snowfall before Thanksgiving! Learn how to shovel snow without causing low back pain.

Have you experienced pain in the front of your knee with walking, running, squatting, going up and down stairs, or other activities? Pain in

Low back pain is very common, and is the leading cause of activity limitation and work absence throughout much of the world. Individuals w...

When you ask most people how much sleep they should be getting each night, they will typically tell you 7-8 hours. When you ask them how ...

No matter where you are searching on the internet for information, you can find conflicting information on just about anything. Recently ...

The foot is our connection to the ground when we are standing, and the first thing to touch the ground when we are walking or running. It...

We recently announced that we are now offering virtual consults! We are so excited to open up access to Physical Therapy with us to indiv...

As Physical Therapists, we often focus our treatment sessions and education on how to address or manage pain, how to prevent or mitigate ...

Last weeks post talked about the 3 main systems involved in balance - somatosensory, visual, and vestibular. These systems are not only i...

When most people think of "balance" or going to physical therapy to address balance, the image that pops into their mind is their elderly...

When it comes to pain management, there are two things I commonly hear from patients. The first: “No pain, no gain”. The second: “I was h...

Last weekend we hosted the "Build a Stronger Back" Workshop at Iron Sharpens Iron in Norwood. A few quick notes on that - first of all, t...

As we post more information and exercises for the feet, we are commonly asked about bunions. Those who have bunions are very familiar wit...

Knee pain is one of the most common injuries we see as Physical Therapists. Knee pain affects athletes, weekend warriors, individuals wit...

Orthotics are commonly prescribed for individuals who experience back, hip, knee, or foot pain. Most commonly people present with flat fe...

The iliotibial band, more commonly referred to as the IT band, is a long thick band of connective tissue that crosses both the lateral hi...